Día del nutricionista

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tips para incorporar hábitos saludables

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Consumir lácteos es recomendable debido a ser fuentes de proteínas de alto valor biológico, vitaminas a y d , y calcio

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realización frecuente de actividad física

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apropiada exposición al sol (10-15 min al día)

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consumir lácteos y realizar actividad física contribuye favorablemente a la salud ósea, las funciones cardiorrespiratorias y musculares, y al bienestar tanto físico como mental

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Edición: Cielo Maguna
Info: Svelty, Nestle

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