8 Tips to Avoid Unhealthy Snacks

Plan ahead and bring healthy snacks with you when you're on the go.

Avoid keeping unhealthy snacks in your home or workplace.

Choose snacks that are high in protein and fiber to keep you feeling full longer.

Opt for fresh fruits and vegetables instead of processed snacks.

Read nutrition labels and avoid snacks that are high in sugar, salt, and unhealthy fats.

Drink plenty of water to stay hydrated and avoid mistaking thirst for hunger.

Practice mindful eating by paying attention to your hunger cues and stopping when you're full.

Find healthy alternatives to your favorite unhealthy snacks, such as air-popped popcorn instead of chips.

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