Simple yet very effective ways to get the most benefit out of the food you eat.
The feelings and thoughts of the cook or chef should also be uncorrupted and chaste.
Keep your mind calm, relaxed, and cheerful while eating.
Chewing is the prime job of teeth only, it should not be left on the intestines.
Switch off the TV, mobile, etc. strictly while eating
To digest the food easily, after eating sit in Vajrasana posture.
Drinking water during or immediately after the meal extinguishes the digestive fire in the stomach. Water should be drunk at least one hour after eating.