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Do you want to lose weight?
If so, You’re not alone. According to livestrong.com, one out
of five people is trying to burn calories. Today,
over 1.7 billion people suffer from health complications due to unhealthy eating habits,
stress, lack of sound sleep, and exercise?
Being overweight affects health in multiple
ways, from deteriorating immunity systems to metabolic activities. According to recent
research, people spent over 72 million in the
last year on weight-loss programs, especially
in the USA. Despite spending huge bucks,
the weight loss programs hardly lead to 10% of body weight.