Whey protein is most popular protein products on the market. It’s a milk -based protein that’s quickly digested and easily absorbed by your body & the perfect choice around your workouts.
Pea protein contains all essential amino acids, making it a complete protein.the milk proteins have a much better amino acid profile for increasing muscle size and strength pea protein.
Casein is a milk-based protein that contains all the essential amino acids your body needs. However, your body digests casein protein much slower than the rapidly digested whey protein.
Soy protein is one of the most common plant-based protein powders on the market. While it’s a complete protein, it’s low in a few key amino acids needed for building muscle.
Rice protein is another plant-based alternative to milk-based protein. despite being low in a few of the essential amino acids, rice protein can still help you build muscle.