Take a glass of hot or lukewarm water and mix a tsp of turmeric powder and 1 tsp of salt in it. Make sure that the temperature is not too hot, or it will burn your throat. Simply gargle with this water about 5-6 times slowly. You will feel the mucus lodged in coming out and giving you instant relief. You can do this every day until you feel better
If you want to stay healthy through the winter, you need to improve your diet.Drop salty snacks and sugary treats for more greens and whole foods. you can even eat typical winter veggies, such as carrots and potatoes, to keep your immune system healthy in the cold weather
We are always reminded to stay hyderated during the summer, but its important to drink plenty of water in the winter too
During the winter, you may want to hibernate for the whole season, but you should try to stick to your regular sleeping patterns