This oil, which is prepared from crushed olives, is a good source of fat. It has a lot of antioxidants that are good for the heart. Your blood vessels might be shielded by them. Olive oil can reduce cholesterol levels when it is used in place of saturated fats like butter. Try it on bread, cooked vegetables, and salads.
A daily serving of a few walnuts may help decrease cholesterol. It might also guard against artery inflammation in your heart. Omega-3 fatty acids, monounsaturated fats, plant sterols, and fibre are all abundant in walnuts.
With vegetables, fish, fowl, and desserts, slivered almonds pair well. They contain fibre, heart-healthy lipids, and plant sterols. The consumption of almonds may reduce "bad" LDL cholesterol. Every day, take a little handful.
These might have been an appetiser at an Asian eatery. The Japanese word for soybeans is edamame. Cholesterol levels can be reduced with soy protein. 8 grammes of heart-healthy fibre are also included in one cup of edamame. You would need to eat around four slices of whole wheat bread to get that much fibre.