When you use these in place of salt and fat in foods, you are making a heart-healthy option. Without the undesirables, they enhance flavour. To eat heart-smartly, use spices and other ingredients in your meals.
Black beans are mild, delicate, and full of minerals that are good for the heart. Blood pressure can be lowered with the use of magnesium, folate, and antioxidants.
It is high in omega-3s and top food for heart health. Omega-3s may reduce the risk of cardiac rhythm problems and lower blood pressure.They might also reduce inflammation and triglycerides.
Tuna has omega-3s and is frequently less expensive than salmon. Compared to other tuna varieties, albacore (white tuna) contains greater omega-3s. Consider grilling tuna steak with lemon and dill.