20 health tips for 2023

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2. Consume less salt and sugar

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3. Reduce intake of harmful fats

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4. Avoid harmful use of alcohol

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5. Don’t smoke

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6. Be
active

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7.Check your blood pressure regularly

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8. Get
tested

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9 Get vaccinated

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10. Practice safe sex

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11. Cover your mouth when coughing or sneezing

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12. Prevent mosquito bites

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13. Follow traffic laws

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14. Drink only safe water

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15. Breastfeed babies from 0 to 2 years and beyond

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16. Talk to someone you trust if you're feeling down

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17. Take antibiotics only as prescribed

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18. Clean your hands properly

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19. Prepare your food correctly

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20. Have regular check-ups

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20 health tips for 2023

25 sep, 2020

start reading

1. Eat a healthy diet

2. Consume less salt and sugar

3. Reduce intake of harmful fats

4. Avoid harmful use of alcohol

5. Don’t smoke

6. Be
active

7.Check your blood pressure regularly

8. Get
tested

9 Get vaccinated

10. Practice safe sex

11. Cover your mouth when coughing or sneezing

12. Prevent mosquito bites

13. Follow traffic laws

14. Drink only safe water

15. Breastfeed babies from 0 to 2 years and beyond

16. Talk to someone you trust if you're feeling down

17. Take antibiotics only as prescribed

18. Clean your hands properly

19. Prepare your food correctly

20. Have regular check-ups

20 health tips for 2023

25 sep, 2020

start reading

1. Eat a healthy diet

2. Consume less salt and sugar

3. Reduce intake of harmful fats

4. Avoid harmful use of alcohol

5. Don’t smoke

6. Be active

7.Check your blood pressure regularly

8. Get tested

9 Get vaccinated

10. Practice safe sex

11. Cover your mouth when coughing or sneezing

12. Prevent mosquito bites

13. Follow traffic laws

14. Drink only safe water

15. Breastfeed babies from 0 to 2 years and beyond

16. Talk to someone you trust if you're feeling down

17. Take antibiotics only as prescribed

18. Clean your hands properly

19. Prepare your food correctly

20. Have regular check-ups

6. Be
active

8. Get
tested