Being Fat is a curse when it comes to daily routine work
When it comes to 'Being Fat', you're not Alone. Even your Pats can get Fat due to
you bad Feeding Habits
Everything depends on
What you Eat and
What you Do.
Drinking a Cup of Hot Water before Sleep
and After Waking Up Reduces Fat Faster than any other stuff
Eating Fruits and Vegetables
in Breakfast and Lunch Reduce Fat Faster
Eating Honey instead of Sugar or Jaggery Reduces Weight Faster.
Eating Pineapple Solo in Breakfast works like a Magic if you're Overweight
Using Stairs instead of Lift Everywhere
do to Trick to Reduce Fat, Bulk and Overweight Fast
Workout with Light Weight and High Reps is a Big Calorie Burner