Another blessed habit of the Prophet was that he used to go to bed early at night. Usually he would go to sleep immediately after Isha prayer.
10. Sleep early
That is, going to bed early at night and getting up early in the morning was included in his routine.
👉 Our biological clock, which regulates our entire body system, when it sees darkness outside, it gives the signal to your body to sleep. It gives the body one & a half to two hours to prepare.
👉 Allah Almighty has placed an automatic system in your body and this system works when you adopt the habit of sleeping early.