Eggs are a nutritional powerhouse because of their high protein content and their abundance of essential vitamins and minerals, such as selenium and thiamin.
Among the nutrients found in wheat germ are manganese, thiamine, and selenium, all of which are essential for a healthy diet.
Bananas, which are high in fibre but low in calories, are a healthy alternative to sugary cereals for breakfast.
Consuming high-protein yoghurt instead of harmful snacks like chocolate and crackers reduced appetite and subsequent food consumption by 100 calories in one trial of 20 women.
Not only are smoothies a quick and easy way to obtain a concentrated dose of nutrients, they also double as a convenient breakfast item that can accelerate weight loss.
This means that they are low in calories but rich with critical nutrients, such as strawberry, blueberry, blackberry and raspberry kinds.
Besides being low in calories, grapefruits have a high water and fiber content — both of which can be beneficial for weight loss
While coffee may not make a balanced breakfast all on its own, you can easily pair it with your favorite healthy breakfast foods to give your morning meal an upgrade.