Healthy Breakfast Recipes- High Protein 

Green Tea

 Drinking green tea on regular basis can help you lose weight and reduce your risk of several diseases, including diabetes, heart disease and cancer.

Greek Yogurt 

Greek yogurt has twice as much protein. Greek yogurt is high in protein, which helps promote fullness, Less sodium, Fewer carbohydrates, Easy on the stomach, Versatility, Less calcium.


Nuts are a nutritionally rich food, containing most of the vitamins and minerals. They're one of the main sources of ALA omega-3 fatty acids, offering a range of health benefits.


Fruits are an excellent source of essential vitamins and minerals. Fruits provide a wide range of antioxidants. Eating them can reduce a person's risk of  heart disease, cancer and diabetes.