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Top 10 Vegetables You Should Eat Every Day

Do you think about the amount of veggies

you eat in a day if not then maybe it's time

you do eating an assortment of vegetables every day is linked with a lower risk of chronic diseases.

With so many choices it can be hard to pick

healthy options when it comes to nutritional value some veggies are power packed with

nutrients like potassium fiber folate and a

host of other vitamins and minerals the higher the value the more dense.

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host of other vitamins and minerals the higher the value the more dense.

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