Chocolate milk contain a decent harmony between starche and protein, making it an ideal post exercise tidbit that can assist with recharging energy stores and help in muscle recuperation
Curds is high in protein, which can help fabricate and fix muscles, and it coordinates well with natural product for a fast and simple post-exercise nibble.
Hummus is a decent wellspring of protein and solid fats, while vegetables give fiber and extra supplements. Together, they make a delightful and sound tidbit.