High Pulley Cable Now

Raise the pulleys to the most noteworthy level on the machine and join two handles to the clasp.

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Real Delt Cable Raise

Lower one cable pulley to the keep going indent on the machine and connect a handle to the clasp. Stand so the cable pulley is to one side.

Rope rear delt pull with scapular retraction

Handle over the bunches with your palms confronting toward the floor and thumbs highlighting you. 

Overhead farmer’s walk

Hold a portable weight or dumbbell up over your head, keeping your arm traight and  yourself to stand up tall and engage your core as you walk.

Chin up

Handle a pull up bar with your palms confronting you and your palms somewhat nearer than shoulder width separated. 

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