5 Amazing foods Rich in Vitamin E

Almonds
About 23 nuts — contains 7.3 milligrams

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Olive oil 2nd good source of Vitamin E

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3rd good source of Vitamin E

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4th best source of vitamin E

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One ounce of oil-roasted sunflower seeds provides a whopping 76% of the Recommended Dietary Allowance for vitamin E.

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5 Amazing foods Rich in Vitamin E

Almonds
About 23 nuts — contains 7.3 milligrams

1st Vitamin E Rich Food

Olive oil 2nd good source of Vitamin E

Each tablespoon of olive oil provides 1.94 milligrams of vitamin E

3rd good source of Vitamin E

Broccoli

One cup of raw broccoli contains 0.7 milligrams of Vitamin E

4th best source of vitamin E

Coconut Oil

The USDA reports 0.20 milligrams of gamma-tocopherol is in 100 grams of coconut oil.

One ounce of oil-roasted sunflower seeds provides a whopping 76% of the Recommended Dietary Allowance for vitamin E.

Sunflower seeds are the best whole food source of vitamin E

For Food recipes visit our website

5 Amazing foods Rich in Vitamin E

Almonds About 23 nuts — contains 7.3 milligrams

1st Vitamin E Rich Food

Olive oil 2nd good source of Vitamin E

Each tablespoon of olive oil provides 1.94 milligrams of vitamin E

3rd good source of Vitamin E

Broccoli

One cup of raw broccoli contains 0.7 milligrams of Vitamin E

4th best source of vitamin E

Coconut Oil

The USDA reports 0.20 milligrams of gamma-tocopherol is in 100 grams of coconut oil.

One ounce of oil-roasted sunflower seeds provides a whopping 76% of the Recommended Dietary Allowance for vitamin E.

Sunflower seeds are the best whole food source of vitamin E

For Food recipes visit our website

Almonds
About 23 nuts — contains 7.3 milligrams