Overthinking
Ways To Avoid
Image Credit: Getty Image Credit: Getty Image Credit: Getty Overthinking also has a bad effect on mental health. Learn ways to control it.
How to control
Overthinking also has a bad effect on mental health. Learn ways to control it.
Image Credit: Getty Image Credit: Getty Overthinking also has a bad effect on mental health. Learn ways to control it.
Do the work you like
Do the things that make you happy. Like painting, dancing or reading a book.
Image Credit: Getty Image Credit: Getty Overthinking also has a bad effect on mental health. Learn ways to control it.
Do Meditation
You can include meditation in your daily routine. This will improve your mental health.
Image Credit: Getty Image Credit: Getty Overthinking also has a bad effect on mental health. Learn ways to control it.
Enjoy the success
Whatever you have achieved so far, write it in the diary and praise yourself.
Image Credit: Getty Image Credit: Getty Overthinking also has a bad effect on mental health. Learn ways to control it.
Understand trigger point
A good way to diagnose overthinking is by identifying the trigger points for overthinking.
Image Credit: Getty Image Credit: Getty Overthinking also has a bad effect on mental health. Learn ways to control it.
Take a deepb breath
Taking a deep breath once gives an energy boost and you come out of what you are thinking.
Image Credit: Getty Image Credit: Getty Overthinking also has a bad effect on mental health. Learn ways to control it.
Negative Thoughts
Note down your thoughts by identifying negative thoughts automatically and try to understand the patterns.
Image Credit: Getty Image Credit: Getty Overthinking also has a bad effect on mental health. Learn ways to control it.
Note
This webstories is for general information only. Consult an expert for more details.