Tips for Maintaining Healthy Eyes

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Eye exams can help detect and treat potential eye problems early on

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Include foods that are rich in antioxidants, vitamins, and minerals in your diet, such as leafy green vegetables, fruits, nuts, and fish.

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Wear protective eyewear

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Quit Smoking

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Take breaks from screens

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Tips for Maintaining Healthy Eyes

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Save Your Vision Awareness Month

March

Eye exams can help detect and treat potential eye problems early on

Get regular eye exams

Goodrich Optical

Include foods that are rich in antioxidants, vitamins, and minerals in your diet, such as leafy green vegetables, fruits, nuts, and fish.

Eat a balanced diet

Wear protective eyewear

Include foods that are rich in antioxidants, vitamins, and minerals in your diet, such as leafy green vegetables, fruits, nuts, and fish.

Quit Smoking

Smoking can increase the risk of developing age-related macular degeneration and cataracts, which can lead to blindness.

Take breaks from screens

If you're spending long hours working on a computer or using other digital devices, take frequent breaks to rest your eyes.