part of the menstrual cycle when women, girls and people who menstruate bleed from their vagina.
what to do in periods?
1. Use a heating pad on your lower abdomen or lower back. 2. Take a warm bath. 3. Place a hot water bottle on lower abdomen or lower back. 4. Massage your abdomen. 5. Ask your doctor about using an over-the-counter pain reliever or anti-inflammatory drug
Dont do this in periods?
1. Salt, Consuming lots of salt leads to water retention, which can result in bloating. 2. Sugar. 3. Coffee. 4. Alcohol. 5. Spicy foods, Red meat. 6.Foods you don't tolerate well. 7. DONT TAKE ANY TYPE OF MEDICINES.