05 Best food for your health

FISH

Eat plenty of fish, which are high in healthy omega 3 fatty acids

Broccoli

These foods are rich in nutrients including glucosinolates, which are key in detoxification processes. These are best served raw or quick-steamed for five to ten minutes




they contain a wonderful variety of protective carotenoids. Evidence suggests their dietary nitrates can be converted to nitric oxide and improve endurance exercise.

Beets

Spinach and other leafy green vegetables

These are packed with lutein and zeaxanthin: nutrients that can help protect against macular degeneration

Peanut butter

My favorite food is peanut butter. It has protein, carbs and sugars. It’s a great recovery food and my kids love it!”