You've had a flat stomach all your life, but recently noticed that the weight was starting to pile up around your waist. 

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There is nothing wrong with you. As we age our metabolism slows down and hormone levels change causing us to store more belly fat

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 Fortunately, there are things we can do to prevent this from happening. 

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This 7 day challenge will help you lose weight and reshape your belly for good.

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While this weekly challenge will help you burn calories, a healthy diet is also essential.