Top 5 health benefits of egg

Number One: Eggs contain choline, which is essential for good brain performance.

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Number Two

Eggs contain lutein and zeaxanthin — antioxidants that have major benefits for eye health. 

Number Three

Eggs are good for skin, hair and liver Since chicken egg contains great amounts of biotin, vitamin B12 and protein.

Number Four

Eggs help to conceive a child Due to B vitamins content, eggs are directly involved in the production of human sex hormones.

Number Five

Eggs reduce the risk of cancer We've already mentioned that choline in eggs has a beneficial effect on brain function, but it also reduces the risk of cancer. 

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