Top 5 health benefits of egg

Number One: Eggs contain choline, which is essential for good brain performance. New York {"@context":"https://schema.org","@type":"Place","address":{"@type":"PostalAddress","addressCountry":"United States","addressLocality":"New York","addressRegion":"New York","streetAddress":"New York, NY, USA"},"image":"https://maps.googleapis.com/maps/api/place/js/PhotoService.GetPhoto?1sAeJbb3f7TsuS8h0AP8k2woYcKOt8BtvSRW_XhG-Wy_GOBKMV2oQF5y1maluveXCXCgfz0fEqwcAw9NdTTO2mKGi2q6zNi_FqeMHBwJeNmA04nH4AgyWbbmSso9UGR-8P1l-cylHNJfgCIeYV9Ovg6ZVKnspHe1O1tAyQoHNIA1e558N2K0YO&3u5936&5m1&2e1&callback=none&key=AIzaSyBnYeQwJrfKKjQop9LnJ1j5VaCrwesy1Iw&token=94066","name":"New York","url":"https://maps.google.com/?q=New+York,+NY,+USA&ftid=0x89c24fa5d33f083b:0xc80b8f06e177fe62"} [{ "selector": ".cippu-a", "duration": "500ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".mgmuw-a", "duration": "500ms", "fill": "forwards", "delay": "1500ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".nutpa-a", "duration": "500ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

Number Two

Eggs contain lutein and zeaxanthin — antioxidants that have major benefits for eye health. [{ "selector": ".txjcb-a", "duration": "750ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".upjpi-a", "duration": "750ms", "fill": "forwards", "delay": "1250ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

Number Three Eggs are good for skin, hair and liver Since chicken egg contains great amounts of biotin, vitamin B12 and protein. [{ "selector": ".ucqnz-a", "duration": "500ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".ciouw-a", "duration": "500ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

Number Four

Eggs help to conceive a child Due to B vitamins content, eggs are directly involved in the production of human sex hormones. [{ "selector": ".jgfkp-a", "duration": "500ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

Number Five

Eggs reduce the risk of cancer We've already mentioned that choline in eggs has a beneficial effect on brain function, but it also reduces the risk of cancer. [{ "selector": ".wcrog-a", "duration": "500ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".dxbga-a", "duration": "500ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]